Spicy B.L. "Fried"Chicken

I found this recipe on Pinterest and decided to make it. So yummy! It was delicious and definitely didn't taste like low fat food. The original recipe is a Biggest Loser recipe that I made my way.

Spicy B.L. "Fried" Chicken 
Makes 4 servings
8 boneless, skinless chicken breast tenders
1/2 quart lowfat buttermilk
1 tsp garlic powder
1 tsp onion powder
1 tbsp cayenne pepper
1 1/2 cups whole wheat breadcrumbs (toasted; just put in oven for 30 mins on 350)
1/2 cup cornstarch
2 tsp paprika
2 Tbsp blackening seasoning
1 Tbsp black pepper
1 tsp cayenne pepper
4 Large egg whites; beaten to soft peaks
Pam cooking spray

Take out a large bowl with a lid and place tenders into it. Pour the buttermilk, garlic powder, onion powder, and the 1 Tbsp of cayenne on top of the chicken. Mix well and refrigerate for at least 6 hours. (It looks disgusting f.y.i.)

After the 6 hours, drain and blot the buttermilk from the chicken (I made hubby do it because I gagged HAHA).

Pre-heat your oven to 450 degrees. Cover a cookie sheet with tin foil and get out a wire rack. Mix your cornstarch, paprika, blackening seasoning, salt and pepper, and cayenne pepper together. Dip chicken in cornstarch mix first, then the egg whites, lastly the breadcrumbs. Lay the tenders on the rack on the foil lined sheet. Spray BOTH sides of tenders with Pam and bake for 12-15 minutes.

Enjoy!!!
-Jules

P.S. Original Bigger Loser recipe can be found here.