Healthy Egg Cups
Makes 3 Servings
6 slices whole wheat bread; cut into round by a glass or biscuit cutter
6 slices slightly cooked turkey bacon (you want to cook it until floppy)
1 cup egg substitute
1/4 cup cheddar cheese
1 tsp onion powder
salt and pepper to taste
Cooking Spray
Pre-heat oven to 400 degrees.
Spray a cupcake pan with cooking spray. Take a piece of bacon and wrap it around the circumference of the bread round, then place into cupcake pan. Once all 6 are done, take the egg substitute in a bowl, add the cheese and seasonings and mix well. Evenly distribute the mix into the 6 cups. Bake for around 20 minutes or until bacon is at desired crispness.
I eat these for dinner all the time, and they don't taste too bad re-heated either....just put them in a hot oven for about 6 minutes.
Enjoy!!!
-Jules
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